How Can You Benefit From A Yoga Journey With Heidi?

LOOKING FOR A WAY TO REDUCE STRESS WHILE BECOMING STRONGER & MORE FLEXIBLE?
What if I told you that
YOGA COULD BE YOUR KEY TO A HAPPIER HEALTHIER LIFE?

Increase Strength, Balance, & Flexibility

Reduce Your Stress &
Find Peace of Mind

Find Modifications For Limitations & Injuries

Yoga Classes 
With Heidi

Yoga Classes With Heidi

Private 1-on-1 
Yoga Sessions

PRIVATE YOGA SESSIONS IN THE 
COMFORT OF YOUR HOME!
Wondering what yoga is all about?
Feeling uncomfortable or self-conscious in a group class?
Need individualized modifications for 
injuries & limitations?

Heidi will meet with you online, to guide you, and create a yoga practice specially designed for you and your needs!

Contact Heidi to learn more!

DAILY ZOOM YOGA
Donation-Based Classes

DAILY ZOOM YOGA
Donation-Based Classes

COME JOIN THE CYBER YOGA PARTY!
Daily at 6:00pm ET on ZOOM
Heidi teaches a Vinyasa class, full of breath, 
movement, mindfulness, and humor.
All levels are welcome!
Modify as you like, and create the flow that works for you.

Listen to the music you love.
Practice in the comfort of your own home.
Wandering cats, dogs, and kids are also welcome.
You have the option to turn your video to get adjustments.

Meet Heidi

Heidi Knecht-Seegers

As a professional dancer, teacher, & choreographer for over 30 years, I now integrate all of my experience into teaching private 1-on-1 sessions, yoga classes, & corporate wellness workshops. 

I used to hate yoga! I was sure I couldn't do it! I was getting older, had injuries, physical limitations, lots of stress, reduced flexibility, was very weak, had no time,...and I was very self-conscious. 

I felt defeated by the idea of growing older... but once I got past my personal roadblocks, and found a style of yoga that resonated, the
 
PROFOUND POSITIVE EFFECTS  WERE LIFE-CHANGING!

CUSTOM JAVASCRIPT / HTML

What My Students Are Saying.....

"I did definitely  increase my strength and flexibility. I think Heidi's a terrific teacher! "
...Tom S.

"When I think about what's helped me survive this city, I think of Heidi.... "
 ....Kristina B.

"Heidi is a wonderful teacher!... It's really made a difference in my life"
....Kit

Sasha D.

Remus P.

"...a beautiful balance of challenge and softness, and I am so grateful for all of the time spent on the mat in her presence!"
"...she provides a gentle assuring tone and her lighthearted humorous nature reminds students to enjoy themselves..."

Join Heidi's Mailing List

For Cool Yoga, Mindful, & Health Goodies!

Join Heidi's Mailing List

For Cool Yoga, Mindful, & Health Goodies!