Heidi's Yoga For All
- Are You An Ambitious Professional Hunched Over Your Desk, In Pain & Stressed Out?
- Are You A Company Looking To Create A Stress-Free Work Space?
- Are You An Aspiring Yogi Looking To Incorporate Yoga Into Your Daily Life?
How Can You Benefit From Working With Heidi?
Increase Strength, Balance, & Flexibility
Reduce Your Stress &Find Peace of Mind
Find Modifications For Limitations & Injuries
In-Person Sunday Yoga Classes in NYC
POWER VINYASA FLOW YOGA
SUNDAY MORNINGS 9:30-10:30
2744 Broadway at 105th Street
2nd Floor - Right Side
New York, NY 10025
Manhattan - Upper West Side
$15 per class
All Levels Welcome!
Heidi Knecht-SeegersWork-Life Yoga Coach
Over 2000 Teaching Hrs
I am the proud creator of DESK RESCUE ROADMAP, a program to help hurting, stressed out professionals find a happier healthier lifestyle where they are more focused and productive.
As a professional dancer, teacher, & choreographer for over 30 years, I now integrate all of my experience into corporate wellness programs, teaching private 1-on-1 sessions, and yoga classes.
I used to hate yoga! I was sure I couldn't do it! I was getting older, had injuries, physical limitations, lots of stress, reduced flexibility, was very weak, had no time,...and I was very self-conscious.
I felt defeated by the idea of growing older... but once I got past my personal roadblocks, and found a style of yoga and a lifestyle that resonated, the
PROFOUND POSITIVE EFFECTS WERE LIFE-CHANGING!
As Seen On....
Working With Heidi
Overcoming Your Stress
FOR HIGH-ACHIEVING PROFESSIONALS WHO ARE HUNCHED OVER DESKS, IN PAIN AND STRESSED OUT!!!
Having Trouble With Your
WORK-LIFE BALANCE???
Are you ready to have a
HAPPIER HEALTHIER LIFE
with
MORE FOCUS & PRODUCTIVITY AT WORK???
CorporateYoga Programs
ARE YOU & YOUR CO-WORKERS BURNING OUT???
Have you heard that Sitting is the New Smoking???
Prolonged time seated at a desk can cause pain and stress, both of which can negatively impact focus, concentration, happiness, and productivity.
⭐Improve Morale
⭐Enhance Office Culture
⭐Improve Employee Engagement
Let's create a happier, healthier office!
Want to know more???
Private 1-on-1
Yoga Sessions
PRIVATE YOGA SESSIONS IN THE
COMFORT OF YOUR HOME!
Wondering what yoga is all about?
Feeling uncomfortable or self-conscious in a group class?
Need individualized modifications for
injuries & limitations?
Heidi will meet with you online, to guide you, and create a yoga practice specially designed for you and your needs!
Contact Heidi to learn more!
What My Students Are Saying.....
"I did definitely increase my strength and flexibility. I think Heidi's a terrific teacher! "...Tom S.
"When I think about what's helped me survive this city, I think of Heidi.... " ....Kristina B.
"Heidi is a wonderful teacher!... It's really made a difference in my life"
....Kit
Anjum B.
Sasha D.
Remus P.
"...a beautiful balance of challenge and softness, and I am so grateful for all of the time spent on the mat in her presence!"
"...she provides a gentle assuring tone and her lighthearted humorous nature reminds students to enjoy themselves..."
