As a professional dancer, teacher, & choreographer for over 30 years, I now integrate all of my experience into teaching private 1-on-1 sessions, yoga classes, & corporate wellness workshops.
I used to hate yoga! I was sure I couldn't do it! I was getting older, had injuries, physical limitations, lots of stress, reduced flexibility, was very weak, had no time,...and I was very self-conscious.
I felt defeated by the idea of growing older... but once I got past my personal roadblocks, and found a style of yoga that resonated, the
PROFOUND POSITIVE EFFECTS WERE LIFE-CHANGING!