FREE: 8 Ways to Reduce Stress and Improve Focus

  • Are You An Ambitious Professional Hunched Over Your Desk, In Pain & Stressed Out?
  • Are You A Company Looking To Create A Stress-Free Work Space?
  • Are You An Aspiring Yogi Looking To Incorporate Yoga Into Your Daily Life?

How Can You Benefit From Working With Heidi?

Increase Strength, Balance, & Flexibility

Reduce Your Stress &
Find Peace of Mind

Find Modifications For Limitations & Injuries

Meet Heidi

Heidi Knecht-Seegers
Work-Life Yoga Coach

Over 2000 Teaching Hrs

I am the proud creator of DESK RESCUE ROADMAP, a program to help hurting, stressed out professionals find a happier healthier lifestyle where they are more focused and productive.

As a professional dancer, teacher, & choreographer for over 30 years, I now integrate all of my experience into corporate wellness programs, teaching private 1-on-1 sessions, and yoga classes. 

I used to hate yoga! I was sure I couldn't do it! I was getting older, had injuries, physical limitations, lots of stress, reduced flexibility, was very weak, had no time,...and I was very self-conscious. 

I felt defeated by the idea of growing older... but once I got past my personal roadblocks, and found a style of yoga and a lifestyle that resonated, the
 
PROFOUND POSITIVE EFFECTS  WERE LIFE-CHANGING!

As Seen On....

Working With Heidi

Desk Rescue Roadmap

FOR HIGH-ACHIEVING PROFESSIONALS WHO ARE HUNCHED OVER DESKS, IN PAIN AND STRESSED OUT!!! 

Having Trouble With Your
WORK-LIFE BALANCE???

Are you ready to have a 
HAPPIER HEALTHIER LIFE
with
MORE FOCUS & PRODUCTIVITY AT WORK???

Corporate
Yoga Programs

ARE YOU & YOUR CO-WORKERS BURNING OUT???
Have you heard that Sitting is the New Smoking???
Prolonged time seated at a desk can cause pain and stress, both of which can negatively impact focus, concentration, happiness, and productivity.

⭐Improve Morale
⭐Enhance Office Culture
⭐Improve Employee Engagement
Let's create a happier, healthier office!

Want to know more???

Private 1-on-1 
Yoga Sessions

PRIVATE YOGA SESSIONS IN THE 
COMFORT OF YOUR HOME!
Wondering what yoga is all about?
Feeling uncomfortable or self-conscious in a group class?
Need individualized modifications for 
injuries & limitations?

Heidi will meet with you online, to guide you, and create a yoga practice specially designed for you and your needs!

Contact Heidi to learn more!

LIVE ZOOM YOGA CLASSES

LIVE Zoom Yoga Classes

COME JOIN THE CYBER YOGA PARTY!
 6:00pm ET on ZOOM
Heidi teaches a Vinyasa class, full of breath, 
movement, mindfulness, and humor.
All levels are welcome!
Modify as you like, and create the flow that works for you.

Listen to the music you love.
Practice in the comfort of your own home.
Wandering cats, dogs, and kids are also welcome.
You have the option to turn your video to get adjustments.

What My Students Are Saying.....

"I did definitely  increase my strength and flexibility. I think Heidi's a terrific teacher! "
...Tom S.

"When I think about what's helped me survive this city, I think of Heidi.... "
 ....Kristina B.

"Heidi is a wonderful teacher!... It's really made a difference in my life"
....Kit

Anjum B.

Sasha D.

Remus P.

"...a beautiful balance of challenge and softness, and I am so grateful for all of the time spent on the mat in her presence!"
"...she provides a gentle assuring tone and her lighthearted humorous nature reminds students to enjoy themselves..."

For Cool Yoga, Mindful, & Health Goodies!

For Cool Yoga, Mindful, & Health Goodies!