Heidi's Yoga For All
NYC Yoga Classes
FREE: 8 Ways to Reduce Stress and Improve Focus
- Are You An Ambitious Professional Hunched Over Your Desk, In Pain & Stressed Out?
- Are You A Company Looking To Create A Stress-Free Work Space?
- Are You An Aspiring Yogi Looking To Incorporate Yoga Into Your Daily Life?
How Can You Benefit From Working With Heidi?
Increase Strength, Balance, & Flexibility
Reduce Your Stress &Find Peace of Mind
In-Person Sunday Yoga Classes in NYC
VINYASA FLOW YOGA
SUNDAY MORNINGS 9:30-10:30
2744 Broadway at 105th Street
2nd Floor - Right Side
New York, NY 10025
Manhattan - Upper West Side
$20 per class - All Levels Welcome!
Door opens at 9am
Meet Heidi
Heidi Knecht-SeegersWork-Life Yoga Coach
Over 2000 Teaching Hrs
I am the proud creator of OVERCOMING YOUR STRESS a program to help people overcome physical and emotional stress so that they can have happier healthier lives.
As a professional dancer, teacher, & choreographer for over 30 years, I now integrate all of my experience into corporate wellness programs, teaching private 1-on-1 sessions, and yoga classes.
I used to hate yoga! I was sure I couldn't do it! I was getting older, had injuries, physical limitations, lots of stress, reduced flexibility, was very weak, had no time,...and I was very self-conscious.
I felt defeated by the idea of growing older... but once I got past my personal roadblocks, and found a style of yoga and a lifestyle that resonated, the
PROFOUND POSITIVE EFFECTS WERE LIFE-CHANGING!
As Seen On....
Working With Heidi
Overcoming Your Stress
FOR HIGH-ACHIEVING PROFESSIONALS WHO ARE HUNCHED OVER DESKS, IN PAIN AND STRESSED OUT!!!
Having Trouble With Your
WORK-LIFE BALANCE???
Are you ready to have a
HAPPIER HEALTHIER LIFE
with
MORE FOCUS & PRODUCTIVITY AT WORK???
Private 1-on-1
Yoga Sessions
PRIVATE YOGA SESSIONS IN THE
COMFORT OF YOUR HOME!
Perfect for Individuals, Families, or Small Groups
Wondering what yoga is all about?
Feeling uncomfortable or self-conscious in a group class?
Need individualized modifications for
injuries & limitations?
Heidi will meet with you in your home, or online, to guide you, and create a yoga practice specially
designed for you and your needs!
Contact Heidi to learn more!
CorporateYoga Programs
ARE YOU & YOUR CO-WORKERS BURNING OUT???
Have you heard that Sitting is the New Smoking???
Prolonged time seated at a desk can cause pain and stress, both of which can negatively impact focus, concentration, happiness, and productivity.
⭐Improve Morale
⭐Enhance Office Culture
⭐Improve Employee Engagement
Let's create a happier, healthier office!
Want to know more???
Special Events
HOSTING A PARTY, RETREAT, OR CORPORATE EVENT?
Make It an Moment to Remember!
⭐Heidi tailors each class to your group’s needs — from energizing morning flow to grounding relaxation — creating a memorable shared experience.
⭐Heidi brings yoga to you...
Blending Movement, Breath, and Joy to
Help Guests Relax, Connect, and Leave Smiling!
Want to know more???
What My Students Are Saying.....
"I did definitely increase my strength and flexibility. I think Heidi's a terrific teacher! "...Tom S.
"When I think about what's helped me survive this city, I think of Heidi.... " ....Kristina B.
"Heidi is a wonderful teacher!... It's really made a difference in my life"
....Kit
Anjum B.
Sasha D.
Remus P.
"...a beautiful balance of challenge and softness, and I am so grateful for all of the time spent on the mat in her presence!"
"...she provides a gentle assuring tone and her lighthearted humorous nature reminds students to enjoy themselves..."
